A lot of people experience demotivation if their consistent working out does not produce noticeable results, some people even go as far as thinking that no matter how hard they try their body simply cannot get into shape. Fortunately, anyone can get their body into shape, if you are having a hard time producing results then there is a pretty good chance that you are doing something wrong.
There is a lot more to exercising than pushing your body beyond its limits, there is technique and discipline involved as well. We will be going through some common mistakes that make your workout ineffective, you will be surprised by just how many people make these mistakes, even experienced fitness nuts and experts fall victim to these seemingly harmless mistakes from time to time.
Not Prioritizing Your Workout
We all make time in our routine to sleep, to eat, and to relax, but when it comes to working out we have a hard time making time for it. This is because many of us tend to not prioritize working out that much, which is a pretty big mistake; regular exercise can be really beneficial for one’s mental and physical well-being and therefore we should learn to give it more priority.
People who are not able to spare a chunk of time every day to workout can break their exercise routine into smaller portions, once you begin prioritizing working out, you will be able to put more effort into it.
Inadequate Protein Intake
When we workout, we put our muscles through enough to cause them to tear at microscopic levels, and once our muscles repair those tears they become stronger and also gain more mass. In order to repair them fast enough, our bodies need protein, doctors recommend that you should consume 0.8 grams of protein for every kilogram that you weigh. However, your age, physical fitness, and other factors also play a role in determining how much protein your body needs in order to repair itself.
There is plenty of research material on this topic that you can go to in order to get a better understanding of how protein intake works, or you could consult a nutritionist to figure out how much protein should you consume.
Drinking Too Little Water
Water is your best friend, and every time our body starts getting low on water levels, it signals us to drink water by making us feel thirsty. Unfortunately, as we age our body’s thirst function becomes less efficient, resulting in people not drinking enough water even when their body needs it.
A male should drink up to 12 glasses of water in a day while females should drink 9 glasses, in order to make sure that you do not fall victim to dehydration, you should make sure to follow this set standard every day.
People who drink adequate amounts of water tend to experience better muscle recovery and do not fall victim to lethargy during workouts.