Muay Thai, the art of the eight limbs is a form of martial arts that focuses on using one’s body’s hard points (elbows, fists, legs, and knees) in order to fight and defend yourself. It is an ancient art that has withstood the test of time and might on battlefields and in master level dojos, and it is easily one of the most distinct forms of martial arts present today. Its distinct nature and its effectiveness has made Muay Thai quite popular in the world of MMA as well as in the self-defence community.

However, Muay Thai goes way beyond teaching students how to defend themselves and cause some serious damage with their bodies, it also focuses on teaching valuable life lessons, helping them train themselves mentally as well and equipping them with what they need to take the challenges of life head on.

Let’s look at how Muay Thai training can help you turn your life around.

Improves Your Confidence

Muay Thai training makes one more confident by showing them that they can do anything that they put their mind to. Many people have a hard time in the beginning, working on moves that seem next to impossible, however, through repetition and practice, one begins to master these moves, making one believe in themselves with much more trust.

Helps Reduce Stress

Stress relief is more important now than ever since we all have such fast paced and busy schedules, any kind of exercise helps you blow off steam, but Muay Thai is especially effective in this regard since it is more physically demanding and it lets you get rid of tension by getting to punch and kick.

Sharpens Your Brain

Martial arts are referred to as “arts” because they involve more than just physical prowess, a  fight between two martial artists is a lot like chess since they both need to read their opponent’s moves and try to stay ahead of them. Frequently going against martial artists forces your brain to think critically on the spot, solving problems in real time as you simultaneously focus on fighting as well.

Keeps You Fit

Muay Thai is quite demanding physically and therefore it is a great way of burning fat, in fact it can be much more effective than the many fat burning regimens that you will find elsewhere. One can easily lose around a 1000 calories within an hour while practicing Muay Thai, and the best part is that as you shed fat, you also learn how to defend yourself and work on improving your mental capabilities as well. Muay Thai really is an all-in-one package that more people should consider exploring.

Many people recommend martial arts training due to the fact that it helps build your character, body, and your mind as well, and you are not just limited to Muay Thai, there are loads of martial arts styles practiced across the world, each of which can introduce many positive elements into your life.